Restless Leg Syndrome Home Remedies
From the Mayo Clinic the Restless Leg Syndrome Home Remedies they suggest include simple little lifestyle changes to help you manage and control the symptoms of this condition. The first thing you can do is to take an over the counter pain medicine like Advil or aspirin. These have been known to reduce the amount of twitching and other sensations related to the movement of your legs involuntarily.
Another is the Restless Leg Syndrome Treatment of taking a warm bath and massaging your leg muscles. This will help you and your legs to relax more so the movements will be reduced.
To accompany any Restless Leg Syndrome Home Treatment can be the alternating use of hot and cold packs on your legs. The purposes is to stimulate the muscles just slightly so the twitching will not occur on its own.
Learn How to Massaging Your Leg Muscles
While there is no known Cure Restless Leg Syndrome to exist at this time there are relaxation techniques that can help reduce the Restless Leg Syndrome Symptoms. For those of you that have a very stress filled life, you might have noticed that with an increase in stress results in more movement of your legs at night. To help reduce the stress level you have you can meditate or take yoga.
One of the simplest of the Restless Leg Syndrome Home Remedies you can deploy yourself is to avoid caffeinated drinks. Caffeine is a stimulant that causes muscles to contract. The more caffeine you have in your system, the more your body will move whether you want it to or not.
To help you get rid of excessive energy is another of the Restless Leg Syndrome Home Remedies that is useful to use. This will involve moderate exercise. By giving your legs a good workout with a stiff walk or job, they will be less likely to twitch at night.
Another stimulate that can trigger Restless Leg Syndrome is tobacco. Many people go to bed with their cigarettes on the night stand. If you wish to have a full night’s sleep without twitching you need to leave the pack in the other room or quit all together.
Some people think drinking alcohol will help them sleep better at night. For those of you needing Restless Leg Syndrome Home Remedies this is the wrong approach. While alcohol does deaden brain cells, it also activates other muscles and can make your RLS worse. This is why it would be best to avoid that drink before you go to bed. This might also be related to the alertness of your brain and its activity. For those of you that are bored and then go to bed, your RLS might seem to be worse over the night. This is because your brain is overly active. By stimulating your brain before you lay down for the night, you can help avoid those unwanted leg movements.
Restless Leg Syndrome Home Remedies – Causes of Restless Leg Syndrome
It is up to you which of the Restless Leg Syndrome Home Remedies to try and use. No particular one will work for everyone, but a change in your lifestyle can make a positive contribution to you having a good night’s sleep.
Restless Leg Syndrome Home Remedies Resources
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